WELCOME TO MY BODY CAFE

With 20 years of experience in the Neuromuscular (sports) Therapy, fitness and nutrition coaching, and Had the honor of training the cast in season 1 Family by the Ton. Robyn is excited to present her vision to you and all our guests. Our caring and committed staff will ensure you have a fantastic experience. 

1 Corinthians  6:19-20 is the reason why she changed her lifestyle and began her journey of health and wellness. The scripture states “Do you not know that your body is the temple of the Holy Spirit who is in you, whom you have received from God? You are not your own, you have been bought with a price therefore honor God with your bodies. Because of that truth and having a passionate heart for the well-being of people, she has decided to dedicate her life, time and expertise to creating a culture of health and wellness. 

Robyn's  journey in life is to inspire others to live a better quality of life by redirecting their mindset and being a strong accountability source.  So, whether you want to lose a few inches for an outfit or begin the fight for your life, I will impart a lifestyle benefitting generations to come, ever ignited with the mantra “Saving lives one SMOOTHIE at a time”.

MY BODY CAFE was birthed from her love of smoothies and the benefits she received from them. Her journey begin over 10 years ago and blossomed in My Body Cafe Smoothie Truck.

ROBYN WANTS TO KNOW....

Have you ever been sick? Have you ever been fatigued? Have you ever been in pain? Have you ever had insomnia? Have you ever had a migraine? Have you ever taken medications? Have you ever gone to the doctor to find out that you still don’t know why you have the symptoms that you have but leave with a prescription? Have you ever needed to know why? Well, I can go on and on.... BUT have you ever????

As life happens either to you or someone you may know begin to make decisions regarding your health. When we are children we don’t usually think about food choices. All we know is that we love what taste good and what makes us feel good. Then as we age or simply have what we would call our “light bulb” or our “Ah ha!!” moment, we discover that all the foods we consume affects the way our bodies functions, feels and not always for the good.

In a MBC Smoothie there are NO processed or chemically treated ingredients used. There also is NO SUGAR, water or ice added to stretch the smoothie. Although many of the ingredients may be used for multiple ailments or illnesses, every ingredient in each smoothie is designed in combination to provide the healing and nutritional components of the chronic illness that is being addressed. 

I always like to give this analogy:

We drive nice cars. We wash, wax, provide tune ups, replace windshield wipers so that we can see during a storm (that’s a WORD for someone), vacuum the interior, maintain insurance and even put the best premium fuel in our vehicles. For you to have the best ride, you will pass by certain gas stations so that you go to the one with the best fuel for your vehicle (you know the bad fuel makes your vehicles drive rough. Are you following me?? Stick with me on this analogy.... I’m taking you somewhere. We purchase the best tires and even rotate them when needed. Do you see where I am going? When it comes to our lives, we consume cappuccinos and donuts for breakfast, burgers and fries for lunch, chips and sodas while driving from one place to another (lol you know driving makes you snack) and who knows what’s for dinner. It’s not enough to have a great running car that gets you to your destination but to have no energy to get through your day. And if this is not your experience sometimes we just don’t know how to eat healthy and, so we do the best we can. I find MBC will allow you to get the nutrition your body requires to run like your very well-maintained vehicle.

 Many people live to eat instead of eating to live. Plant based smoothies and organic supplements have all the nutrients your body needs to sustain itself. Plant based smoothies are a great and an easy way to get your vitamins, minerals, protein, fiber, grains and nuts and lowers the chances of cancer, inflammation, hypertension, diabetes, fatigue, and increase your energy, healthy weight loss, longer life and more. A plant-based lifestyle is also full of phytochemicals, compounds that help keep many of your body systems functioning properly. Taking care of yourself starts from the inside out. Our bodies thrive on nutrients, being healthy, living a stress-free lifestyle, positive thinking, healthy relationships and loving yourself fully.

MY BODY CAFÉ SMOOTHIES are a suggestive guide that focuses on nutrition, specific ailments and simply great flavor. Did I hear you ask, “What does that mean?” I’ll explain. The ingredients come from the earth, example: fruits and vegetables. There are NO processed or chemically treated ingredients used. There also NO SUGAR ADDED. Although many of the ingredients may be used for multiple ailments or illnesses, every ingredient in each smoothie is designed in combination to provide the healing and nutritional components of the chronic illness that is being addressed. 

I always like to give this analogy:

We drive nice cars. We wash, wax, provide tune ups, replace windshield wipers so that we can see during a storm (that is a WORD for someone), vacuum the interior, maintain insurance, and even put the best premium fuel in our vehicles. For you to have the best ride, you will pass by certain gas stations so that you go to the one with the best fuel for your vehicle (you know the bad fuel makes your vehicles drive rough. Are you following me?? Stick with me on this analogy.... I am taking you somewhere. We purchase the best tires and even rotate them when needed. Do you see where I am going? When it comes to our lives, we consume cappuccinos and donuts for breakfast, burgers and fries for lunch, chips and sodas while driving from one place to another (lol you know driving makes you snack) and who knows what’s for dinner. It’s not enough to have a great running car that gets you to your destination but to have no energy to get through your day. My Body Cafe smoothies will allow you to get in the nutrition your body requires to run like your very well-maintained vehicle.  Plant based smoothies and organic supplements have all the nutrients your body needs to sustain itself. Plant based smoothies are a great and an easy way to get your vitamins, minerals, protein, fiber, grains and nuts and lowers the chances of cancer, inflammation in the body, hypertension, diabetes, fatigue, and increase your energy, healthy weight loss, longer life and more. A plant-based lifestyle is also full of phytochemicals, compounds that help keep many of your body systems functioning properly. Taking care of yourself starts from the inside out. Our bodies thrive on nutrients, being healthy, living a stress-free lifestyle, positive thinking, healthy relationships and loving yourself fully.

Robyn T Smith

My Body Cafe 

Smoothies & Fresh Pressed Juices 

“Prescribed By The Earth”